📦✨ We Deliver Across the UK! Enjoy Free Delivery on Orders Over £100; plus, additional 5% off on £150+, and 10% on £200+ on Eligible Dishes. 🥘🍛 Start Saving Today! 🚀

📦✨ We Deliver Across the UK! Enjoy Free Delivery on Orders Over £100; 🥘🍛 Start Saving Today! 🚀

Sprouts Bowl HIF
Sprouts Bowl HIF

Frequently Asked Questions

If your product selection is eligible, any promotional discount will auto apply during the checkout before making the payment.
Yes, please consider buying this product via the following Combo Pack .

Need help or prefer to order by phone? Tap the green WhatsApp button — and we’ll take care of everything for you.

🥗 High Protein Sprouts Bowl (with Paneer & Soya)

Fuel your day with our High Protein Sprouts Bowl — a power-packed dish made with:

  • 🌱 Mung Bean Sprouts – rich in vitamins, minerals & easy to digest

  • 🌑 Black Chickpeas (Kala Chana) – protein-dense and full of fibre

  • 🟤 Soya Nuggets – high in plant-based protein

  • 🧀 Paneer Crumble – adds creaminess and calcium

✅ Can be enjoyed raw as a salad with lemon & spices 🍋
✅ Or lightly sautéed with mild seasoning for a warm, hearty snack 🔥
✅ Low oil, high protein — perfect for fitness lovers, elderly, or students on the go

A complete protein-rich vegetarian meal, balancing taste, nutrition, and convenience.

Starting at:

Starting at: £14

Quantity

Calories: ~400–450 kcal | Protein: ~20–24g | Carbohydrates: ~35–40g | Sugars: ~4–6g | Fiber: ~10–12g | Fat: ~20–25g | Saturated Fat: ~7–10g | Sodium: ~400–600mg

Cream (Milk) & Yogurt (Milk), Garam Masala, Garlic & Green Chilli, Ginger, Herbs & Spices (Mustard), Kasuri Methi (Fenugreek), Red Onion, Tomatoes, Toor Dal
Asafoetida, Fenugreek., Milk, Mustard
Comes Fresh\, Chilled or Frozen
For the best results from FROZEN, thaw in refrigerator and reheated in a pan. Always heat with a cover on to avoid drying out. You may stir in a tablespoon of boiled water if the curry looks dry. FOR MICROWAVE FROM FROZEN – Loosen the lid and microwave at full power for 3 minutes. Remove the lid, stir gently, and microwave for another 3 minutes. Rest for 2 minutes before serving.

Frequently Asked Questions

If your product selection is eligible, any promotional discount will auto apply during the checkout before making the payment.
Yes, please consider buying this product via the following Combo Pack .

Need help or prefer to order by phone? Tap the green WhatsApp button — and we’ll take care of everything for you.

How it Works

1 order

Choose your dishes & build your box. Add any notes or instruction during checkout. Reach out on WhatsApp if your order is urgent.

2 COOKING

Our proud ‘Indian Kitchen Queens’ prepare your food with utmost care in soulful kitchens and freeze instantly to lock in the quality and nutrition.

3 DELIVERY

Our kitchen to your home. Meals are securely packed and sent via DPD Premium all over UK, delivered chilled or frozen to maintain freshness.

4 STORAGE

Carefully unpack ‘Your box’ and store in fridge / freezer and indulge in timeless flavours as per your convenience, at any time of the day.

5 EATING

For most dishes, defrost in fridge and heat covered in a 🥘 pan (10-12min) or microwave for (5-6 min), stirring midway and enjoy a hassle-free Indian feast. Enjoy your meal😊!

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What Sets Us Apart

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