1. Moong Dal Khichdi

A classic comfort food made with moong dal, rice, and mild spices — soft, light, and soothing for the stomach. 650ml – Serves 2

2. 🌾 Wheat Khichdi (Lapsi)

Nutritious broken wheat cooked with lentils and light seasoning for a wholesome, fibre-rich meal. 650ml – Serves 2

3. 🥜 Sabudana Khichdi

Pearl tapioca pearls stir-cooked with peanuts, curry leaves, and mild spices — gentle yet filling. 650ml – Serves 2

4. 🥟 Dal Dhokli

Gujarati-style comfort curry with wheat flour dumplings simmered in lentils, lightly spiced with turmeric and cumin. 650ml – Serves 2

5. 🍋 Pulihora (Tamarind Rice)

A tangy, mild South Indian rice preparation with tamarind, curry leaves, and a gentle tempering. 650ml – Serves 2

6. 🌽 Poha

Flattened rice cooked with turmeric, curry leaves, and peas — a light and nutritious breakfast or snack. 650ml – Serves 2

7. 🥣 Khara Bhat (Rava Upma)

A soft semolina porridge flavoured with curry leaves, ginger, and mild spices for a warm, filling dish. 650ml – Serves 2

8. Curd / Raita

Fresh probiotic-rich yogurt with mint coriander cucumber and tomatoes, soothing for the stomach and aiding recovery.